What are the benefits of water for your health?

What are the benefits of water for your health?

The need and benefits of water for the body are undeniable. To begin with, you have to know that the body is made up of 70% water and, to stay healthy, a person needs to drink the equivalent of 3% of their weight. That represents, on average, two liters of fluid a day.

 

 

 

Apart from the biological need to stay hydrated, since not doing so could put you at risk, the positive properties of water go much further, allowing you to have a much healthier lifestyle.

The benefits of water

If you have doubts about how staying hydrated can help you live better, we tell you some of the benefits of water for human beings:

1. Contributes to weight loss

If you are thinking of going on a diet, we have good news for you: drinking water helps reduce appetite. Because your stomach will fill with fluid, you'll feel full longer and feel less like eating.

Also, when you exercise, staying hydrated will increase the percentage of fat burned because one of the benefits of water is that it promotes the breakdown and elimination of fat cells from the body. In the same way, it is a good substitute for high-calorie beverages, such as sodas and soft drinks.

2. You will have smoother and healthier skin

Drinking water will help to have soft, smooth and radiant skin. The liquid helps to hydrate it and improves blood flow, making the tissues renew themselves, have greater elasticity and the skin looks fresh and smooth.

If you add the use of specialized skin products that promote hydration to the consumption of eight glasses of water a day, you will help to better treat scars, acne and certain symptoms of aging.

3. Helps you regulate body temperature

Another of the benefits of water for human beings is that it will be your ally to release heat from the body, especially if you are going to exercise. Likewise, drinking liquids promotes the maintenance of body temperature during the day.

With a fresh body, you will feel more energetic and your muscles and joints will be better prepared for exercises that require speed, avoiding injuries.

4. Helps in the digestion process

Having good hydration is the best way to have a correct digestion process, recommending the intake of two glasses of water between meals. In addition, adding fiber consumption will help people with constipation to relieve discomfort, since one of the main causes of this problem is dehydration.

5. Relieves headache

According to a study published in the European Journal of Neurology, one of the great benefits of water for men is that it reduces the duration and intensity of headaches. This is because headaches are usually caused by a lack of hydration in the body.

6. It cleanses you of toxins

Water is the body's best detoxifier, promoting kidney function and reducing the chances of developing stones because it dilutes the mineral salts in the urine.

But, while consuming liquid, it is not recommended to overdo it. The recommended two liters of water a day is enough for the kidneys to function properly, otherwise it could affect their function of filtering waste from the body.


7. It fills you with energy!

One of the main signs of dehydration is tiredness or fatigue. The lack of water causes the heart to work harder to pump oxygenated blood through the body, generating a higher energy consumption of the body. Therefore, another of the benefits of water is that you will give your heart a break and you will feel much more active.


8. Lubricate your joints

The joints of the body have the function of cushioning movements, which is vital to carry out daily activities and exercise comfortably and without injury.

An important benefit of water is that it has a lubricating effect on them. This is good for everyone, but especially for those who suffer from ailments like arthritis.

 

9. Helps with bad breath

If you tend to have bad breath much of the day, you should know that your body is probably needing more liquid than you are giving it. Saliva fulfills the role of getting rid of bacteria and keeping the mouth moist, but if you do not drink water, it is difficult for it to perform its function properly.

 

No matter the time or place, a generous glass of water can improve your breath in no time. Always stay hydrated!

10. It makes you smarter

When you drink enough liquid, your brain has the ability to connect the right hemisphere with the left hemisphere "at maximum speed". Why? Because neurons need water to communicate with each other through the corpus callosum, which has the function of coordinar both sides of the brain and is located right between the two.

This underutilized benefit of water can be a tangible benefit for better performance, both for students and for people with jobs that need a sharp brain.