The Princess of Wales Swaps Coffee for a Nutrient-Packed Green Juice
Kate Middleton, the Princess of Wales, is celebrated not only for her elegance but also for her dedication to a healthy lifestyle. Known for her active approach to wellness, Kate reportedly starts her day with a vibrant green juice instead of the typical morning coffee or tea.
According to Hello! magazine, Kate’s energising morning drink features a mix of seven powerhouse ingredients: kale, spinach, romaine lettuce, blueberries, spirulina powder, a teaspoon of matcha, and coriander. Despite its “pondwater” nickname, the smoothie’s impressive health benefits make it a staple in her diet.
Nutritionist Helen Bell from Help & Advice shared insights into the advantages of Kate’s supercharged smoothie, as reported by the Daily Record. “These ingredients truly live up to the term ‘superfood,’ offering a variety of essential nutrients,” Bell noted.
Leafy greens like kale and spinach are packed with vitamins and minerals, while spirulina provides a powerful antioxidant boost. Blueberries contribute strong antioxidant properties, and matcha, a concentrated form of green tea, delivers catechins that help protect cells.
Bell also pointed out the heart health benefits of including these ingredients regularly. “Leafy greens can help lower ‘bad’ LDL cholesterol, and blueberries may support better heart health,” she said.
While no single food can drastically change cholesterol levels on its own, Bell emphasised that incorporating these nutrient-dense ingredients into a balanced diet can significantly enhance overall heart health.
Princess Kate’s green smoothie isn’t just a wellness trend—it reflects her commitment to a healthy lifestyle, offering a glimpse into the daily habits that keep her energised and glowing.
