Duchess urges lifestyle changes as Harry reportedly struggles with stress and unhealthy habits
Meghan Markle is reportedly growing increasingly concerned about Prince Harry’s health, especially as he faces mounting emotional strain and a backdrop of family health crises, including King Charles and Catherine’s cancer diagnoses.
According to sources cited by RadarOnline, the Duchess of Sussex has noticed signs that Harry may be neglecting his well-being and has begun encouraging him to adopt a healthier lifestyle. Insiders claim Meghan was alarmed by what she described as Harry’s “bloated” appearance, prompting discussions around his diet and fitness habits.
The Duke has faced ongoing emotional pressure due to the rift with his father, stepping down from his beloved charity Sentebale, and enduring recent legal setbacks in the UK.
“She sees him as a reflection of herself and wants him to look his best,” a source revealed, adding that Meghan’s concerns go beyond image—she sees it as a genuine health issue.
The Duchess, known for her disciplined routine of healthy eating, personal training, and daily physical activity, is reportedly encouraging Harry to re-engage with fitness, yoga, and cut back on junk food and alcohol.
With cancer diagnoses now affecting both his father and sister-in-law—who is known for her active lifestyle—Meghan reportedly views this as a wake-up call for Harry to prioritise his long-term health and well-being.
