Kate Middleton has spoken about her experience with cancer and the comfort she found in nature during her recovery.
In a rare interview with Robert Macfarlane for Country Life magazine, Kate explained why spending time outdoors means so much to her. The interview appears in this month’s issue, guest-edited by Prince William.
When asked how nature helped her recover from illness, Kate said it was about listening and paying attention.
She explained that her experience had shown her the importance of caring for the whole person during illness and recovery, including both physical and emotional needs.
“Yes, serious illness creates a lot of physical challenges, but there is also a deeper part to all of us,” she said.
Kate said nature helped her feel more connected to her mind, body and spirit. She described it as a place where she could simply be herself, without pressure or expectations.
“It doesn’t judge us or expect us to perform. It simply allows us to be,” she said. “It really has been my sanctuary and a place I’ve instinctively wanted to go.”
She also explained that watching how nature constantly moves and changes had helped her think about her own recovery.
Kate said this reminded her that movement and change can affect how people feel, both in their bodies and in their minds.
